There is a new oral nutritional supplement for older adults, age 50 years old and above. Study shows that Filipinos are expected to live longer and that aging is not like what it used to be. For those born from 1946-1964, also known as Baby Boomers – life continue to be exciting and adventurous beyond 50.
One of the important factors of course is having the health, strength, and vitality to face aging positively. When we feel good, we are more positive about life and willing to try new things regardless of our age. Proper nutrition is important for adults to have the ability to continuing their passion and finding new ones.
One of my fitness goals is to remain strong and active even in my golden years!
Oral Nutritional Supplements
Oral Nutritional Supplements (ONS) are not just designed for sick adults. In fact, to avoid being sick and fragile, a person should seek to fill the gaps on one’s nutritional needs. Oral nutritional supplements that come in powder formula is an easy way to do this. Each person has different needs, at my age – I drink protein shakes to help build muscle to develop strength.
For older adults, muscle mass naturally declines. Energy levels need to be restored and depleted nutrients need to be replaced. For each need, there is a right adult nutrition supplement for you.
Boost Optimum | 405 grams | Price: Php 605.82
Boost Optimum oral nutritional supplement has 50% whey protein that contributes to the maintenance of muscle mass and helps muscles recover from injury or illness. This drink containes Vitamins E, B6, and B12. Boost Optimum also keeps the gut healthy with probiotics and prebiotics.
Boost Mobilis | 405 grams | Price: Php 605.82
Boost Mobilis is an oral nutritional supplement that is targeted for joint, muscles, and bone. It is also high in quality protein, calcium, vitamins C, and D. Boost Mobilis is also low in calories, gluten-free, with no added sugar.
Boost Energis| 405 grams | Price: Php 605.82
Boost Energis is an adult nutritional supplement drink that can help improve strength. It is targered for vitality, energy, and strength. It already contains 20 viatmins and minerals, rich in vitamins B2, B6, and B12. Energis is high in quality protein, calciium, potassium, and magnesium.
This is also a good variant for those who want a gluten-free, no added sugar, and low calorie oral nutritional supplement.
Boost is not only convenient but can actually replace meals (meal replacement) for times when you’re unable to eat your regular meals. It’s a good way to get required daily allowance of calories, vitamins, and minerals into the body.
Boost Optimum Vanilla Recipe by Mommy Lace
I got Boost Optimum for my loved ones who are older than myself and tasted it for the first time. The Vanilla flavor is very tasty and is even better when you prepare it blended, with ice for example.
I enjoyed this smoothie after a workout, it is okay to drink Boost even if you’re not yet 50! The protein content would be great for muscle building. Here’s the recipe I made:
5 Tbsp Boost Optimum Vanilla
1 cup (250ml) water
1 big frozen banana
1 handful of romaine lettuce (or any type of lettuce)
Using a blender, combine all ingredients and blend until it turns into a smoothie – about 30 seconds. The frozen banana saves you from using ice cubes and makes your smoothie even more creamy delicious!
You can also find more recipes at the Boost Philippines Facebook Page: https://www.facebook.com/nestleboostph/ .
Stay healthy and strong everybody!
Mommy Lace is a blogger from the Philippines. She started this blog to share information on pregnancy, breastfeeding, childcare, family, and health.
