Rotating Header Image

philam life

Tips to #LiveBetter with Vitality in 2018

Happy New Year! Every new year means new beginnings and the first few weeks of the year is a good opportunity to develop new lifestyle habits. These minor lifestyle tweaks are what it would take to reach different goals.

An example is waking up earlier than usual like 5am. This is one of my favorite new year resolutions that I actually started before the end of 2017. Vlogger Sam Ozkural inspired me to do it, watch her video on how waking up early can change your life:

Many of our goals can be categorized into relationships, career, finances, and health. At a glance they look so different from each other but they’re actually so interconnected. An example is when you’re healthy you’d be able to perform better at work, possibly get that promotion that will improve your finances, and allow you to take care of your relationships such as family, especially your children.

Quick and Easy to Do Wellness Hacks to Try in 2018

Taking this example, here are things you can do now to improve your health and spread wellness in all aspects of your life:

1. Relax your senses with scented candles as you destress after a long day at work. You deserve these few minutes of peace and quiet. It’s a simple way to love yourself more and feel taken cared of.

2. Squeeze in a few minutes of fitness no matter where you are. I recommend using any type of resistance bands. They’re portable, affordable, easy to store, and you can find full body workouts on YouTube that use resistance bands. If you’re new to working out, this is a good and practical way to start.

 

Tip: Watch Camp #LiveBetter for inspiration on how to get fit outside of the gym. You’ll also learn fitness tips straight from celebrities Solenn Heussaf, Nico Bolzico, and Raymond Gutierrez. Camp #LiveBetter is a total wellness game show powered by Philam Vitality that will help contestants train harder, eat healthier, and manage their finances better.

 

3. Fuel your body with complex carbs like brown rice or biodynamic rice. From my own experience, brown rice is the easiest way to lose belly fat. I even think they help in building abs! I’m not a nutritionist so try it for yourself in 2018 and let me know how brown rice helps you.

 

4. Worry less about your finances by making informed choices. One of the worries we’ll always have is money. But, if we take charge of our financial wellness by learning more then we’d fear less about the future and enjoy our life more.

Make it one of your habits to check out financial products from different companies. Here are 3 financial products to check out from Philam Life:

Active Money Works

Active Family Provider

Active Health Invest Plus

You can read about other financial products from this blog here. Contact a registered financial planner or a licensed financial adviser if you’re interested to know more about these investment and insurance plans.

5. Make every day count. Days make up weeks, months, and an entire year. Don’t wait for tomorrow and rob yourself of achieving your goals and living your life to the fullest. One of my mantras this year is to “just go” because sometimes, overthinking gets us nowhere and as they say – action speaks louder than words. Try to squeeze the most out of each day. Make every day the best day of your life.

 

What are your New Year resolutions and goals? Please share your tips and motivational thought via comments below! 

Mommy Lace is a blogger from the Philippines. She started this blog to share information on pregnancy, breastfeeding, childcare, family, and health.

Philam Life Highlights Financial Fitness at #LiveBetter Expo

Philam Life’s Vitality app is now popular among individuals who want to be physically and financially fit. I have friends who’ve used the app to motivate their fitness goals and earn real-life rewards like free movies and lifestyle gift certificates. The app is part of Philam Life’s #LiveBetter campaign.

WATCH: Our Experience at Philam Life’s #LiveBetter Expo

Here’s a vlog taken by my husband, spot me in this video enjoying all the fitness stuff!

As a follow up to the Vitality app, Philam Life also holds #LiveBetter expos around the Philippines. Just recently, a #LiveBetter expo was held near us at Glorietta Activity Center. It was a magnet for anyone who’s not just into fitness but also those who want to secure a healthy future. Entrance was free and there were a lot of free activities and prizes for everyone.


Visitors get a special Philam Life #LiveBetter loot bag

The expo brought to life the catchphrase “health is wealth”. No matter how cliche it is, it is the truth nonetheless. For me, the opposite is also true – “wealth is health”. The two should go together and #LiveBetter expo did a great job at making Filipinos realize the connection between physical, mental, and financial wellness.

Fitness Motivation

At #LiveBetter expo, you can expect exciting booths that showcase fitness equipment, gears, and accessories that can inspire any health buff. Of course, you don’t always need the best and latest equipment BUT different people have different methods of achieving their health goals.

I always wondered what it’d be like if I had my own stationary bike at home. It’s one of those dreams I have (plus a treadmill) that I know would cost money. For dreams like this, Philam Life has financial products that can help us make these goals come true  – whether it’s a new fitness equipment, a travel adventure, or even something as big as retirement.

Participants also enjoyed booth challenges that have instant rewards. Apart from getting to try a really expensive stationary bike, I also enjoyed the treadmill for a few minutes. It’s from Philam’s Vitality booth, when you complete the time you get a free photo taken plus a refreshing Vitality drink!

Financial Fitness Advice

Depending on how you fare or what you enjoyed from each booth, the expo will give you an idea of where you are at your health and financial journey. Philam Life provides free financial advice during their #LiveBetter expo. Their advisers are very high-tech with their tablets that aid in explaining your financial health.

Fitness Inspiration

Nico Bolzico, Solenn Heusaff, and Raymond Guttierrez are Philam Life’s ambassadors. Who hasn’t followed any one of them on Instagram? I admire Solenn for her discipline when it comes to health and fitness. I do follow her on Instagram and it was a treat to see her in person sharing her fitness and health tips in the flesh!

There is a clear consensus among the three ambassadors and that is, “fitness” is not just all about growing muscles, eating healthy, having a great body. Fitness is achieved when you achieve “balance” in life – health, family, finances. I know what they mean and Nico also touched on meditation and mental health which is a pressing issue with all the modern pressures of the digital age.

Philam Life #LiveBetter Expo in Baguio on September 23

Philam Life will roll out more events like this and the next leg would be in Baguio City! Follow Philam Life on Facebook for more details on this and upcoming events.

The Expo is packed with exciting activities, inspiring speakers and so much prizes! You’ll also get a chance to meet the ultimate fitspirations, Raymond Gutierrez and Nico Bolzico, who’ll show you how being healthy can be so much fun.

I am very happy that more and more financial companies are promoting financial fitness. Filipinos have a long way to go when it comes to financial literacy. Campaigns like this not only increase our financial awareness but also, highlight that we need to work on all aspects our lives to live better!

 

 

Mommy Lace is a blogger from the Philippines. She started this blog to share information on pregnancy, breastfeeding, childcare, family, and health.